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Problem Gambling

The rise of online gambling in Australia has provided many with an enjoyable pastime. While it can be a fun way to spend time within limits, it’s crucial for players to be aware of problem gambling and its effects. This article aims to guide players in making informed decisions about gambling and provide tips on how to avoid problem gambling.

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Gambling Help Resources Australia

There are several organisations and resources available in Australia to help those struggling with problem gambling. Some of these resources include:

Gambling Help Online: Gambling Help Online is a national online support service that offers confidential counselling, advice, and information for individuals affected by problem gambling.

Lifeline: Lifeline is a national crisis support service that provides 24/7 telephone counselling for those in need, including individuals struggling with gambling addiction.

Gamblers Anonymous: Gamblers Anonymous Australia provides a twelve-step program that offers support and fellowship for individuals recovering from problem gambling.

Gamble Aware: Gamble Aware offers free counselling services throughout NSW for people affected by gambling and their loved ones.

By educating yourself about problem gambling and adopting responsible gambling habits, you can continue to enjoy gambling as a fun and exciting pastime without compromising your well-being or financial stability.

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What is Problem Gambling?

Problem gambling occurs when an individual loses control over their gambling habits, leading to financial, emotional, and/or social consequences. Recognising the signs of gambling addiction and implementing responsible gambling practices can help prevent problem gambling. This article will explore the signs of gambling addiction, discuss various types of gambling activities, and provide tips on how to maintain control.

Signs of Gambling Addiction

Recognising the signs of gambling addiction is the first step toward addressing the issue.

We have listed the most common signs of problem gambling to assist you in figuring out if you or someone you know has a gambling addiction:


  • Constantly thinking about gambling
  • Increasing bet amounts for a greater thrill
  • Feeling irritated when someone tries to stop you from gambling
  • Prioritising gambling over dealing with real-life problems
  • Chasing losses without consideration of the consequences
  • Lying to loved ones about the amount of money spent on gambling
  • Seeking illegal ways to fund your gambling account
  • Using money meant for essential expenses or borrowing from loved ones to cover
  • gambling debts
  • Repeatedly attempting to quit gambling but failing


By being aware of these signs, individuals can recognise when their gambling habits may be becoming problematic and take steps to address the issue before it gets out of hand.

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What is considered Gambling?

Gambling encompasses various activities in which individuals wager money or other valuable items on an event with an uncertain outcome. Some common types of gambling activities include:

Casino games: These games are typically found in land-based or online casinos and may include pokies, poker, blackjack, roulette, and other table games.

Sports Betting: Sports betting involves placing bets on the outcomes of various sports events, such as football, tennis, basketball, or horse racing.

Lottery and Scratchies: With this form of gambling players purchase tickets with the chance of winning cash prizes based on specific number combinations or symbols.

Online Gambling: Gambling online includes any gambling activities conducted on the internet, such as online casinos, poker rooms, or sports betting websites.

How do I know if I have a Gambling Problem?

Determining whether you have a gambling problem involves being honest with yourself and recognising the impact gambling is having on your life and those around you. If you find yourself exhibiting several signs of gambling addiction, it’s essential to seek professional help and address the issue before it gets out of hand. By acknowledging the problem and taking steps toward recovery, you can regain control over your life and finances.

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Different Types of Gambling Addiction

Gambling addiction can manifest in various ways, with three primary types being compulsive gambling, binge gambling, and problem gambling.

Compulsive Gambling

Compulsive gamblers have no control over their gambling habits and continue to place bets despite knowing the negative consequences.

Binge Gambling

Binge gamblers wager infrequently, but when they do, they lose control and attempt to make a profit, often leading to significant losses.

Problem Gambling

Problem gamblers may have some control over their gambling habits but do not consider the potential consequences of their actions, often attempting to recover losses through risky means.

By understanding these different types of gambling addiction, individuals can recognise their own patterns and seek appropriate help when needed.

What is Responsible Gambling?

Responsible gambling involves engaging in gambling activities while maintaining a balance between the potential risks and rewards. It means setting limits on time and money spent, understanding the odds, and knowing when to walk away. Adopting responsible gambling habits can help you enjoy the experience without falling into addiction.

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Gambling Responsibly: Tips on how to stay in line when gambling

While gambling can be a fun pastime, it’s crucial to understand the risks associated with excessive gambling. By implementing strategies to stay in control, players can ensure their gambling activities remain an enjoyable and balanced part of their lives. We have listed some tips for responsible gambling below:

Set Gambling Limits

Establish limits on the amount of money you are willing to spend on gambling and stick to these limits regardless of whether you are winning or losing. This can help prevent overspending and minimise the risk of developing a gambling problem.

Gaming History

Keep track of your gambling habits. Regularly review your gambling history to gain a better understanding of your spending habits and overall performance. This can help you make more informed decisions about your gambling activities and identify potential issues.

Take Gambling Breaks

Schedule breaks during your gambling sessions to avoid becoming too absorbed and making impulsive decisions. Taking a step back and giving yourself time to reflect can help maintain a clear mind and make better choices.

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Bankroll Management

Effectively manage your gambling funds by setting a budget, tracking your spending, and avoiding chasing losses. Proper bankroll management can help you maintain control over your gambling activities and prevent financial difficulties.

Avoid Emotional Gambling

Emotional gambling occurs when you make betting decisions based on emotions rather than logic. This can lead to poor choices, as feelings like frustration or euphoria may influence your bets. To avoid emotional gambling, stay mindful of your emotional state while gambling and develop a disciplined approach. This will help you maintain responsible gaming practices.

Talk about it to someone

Discuss your gambling habits with trusted friends or family members who can provide support and hold you accountable. Sharing your experiences can help you stay grounded and avoid potential pitfalls.

Where to seek help for a Gambling Addiction?

If you or someone you know is struggling with gambling addiction, it’s crucial to seek help from professionals who specialise in this area. There are numerous resources available, such as support groups, therapists, and addiction treatment centres, that can provide guidance, support, and treatment to help individuals overcome their gambling problems and regain control over their lives.

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Online Casino Measures to Promote Responsible Gambling

Australian Online casinos are increasingly implementing measures to promote responsible gambling and support players who may be at risk of developing a problem. Some of these measures include:

Self-exclusion: Many online casinos offer self-exclusion programs that allow players to voluntarily ban themselves from accessing the site for a specified period.

Deposit limits: Players can set limits on the amount they are allowed to deposit into their casino accounts, helping to control their spending.

Time-out periods: Online casinos may provide options for players to take a temporary break from gambling, during which their accounts are suspended.

Loss limits: Some online casinos allow players to set limits on the amount they can lose within a specific timeframe, helping to prevent excessive losses.

By taking advantage of these features, players can enjoy a safer and more responsible gambling experience.

How can I prevent gambling addiction from developing in the first place?

Set strict limits on time and money spent gambling, engage in alternative hobbies, and maintain a strong support network of family and friends.

What resources are available in Australia for individuals struggling with gambling addiction?

Australia offers various resources, such as Gambling Help Online, Gamblers Anonymous Australia, and Lifeline, which provide support, counselling, and information to those affected by gambling addiction.

Can I self-exclude from online casinos in Australia?

Yes, many Australian online casinos offer self-exclusion programs that allow you to voluntarily restrict your access to their platforms for a specified period.

How can I find a gambling counsellor in Australia?

You can search for a gambling counsellor through the Gambling Help Online website or contact your state’s gambling help service for a referral.

Are there any mobile apps available in Australia to help manage gambling behaviours?

Yes, there are several mobile apps available in Australia, such as Gamblock and Betfilter, designed to help users control their gambling habits and access to gambling websites.

What are some signs that a gambling venue in Australia is promoting responsible gambling practices?

Look for visible responsible gambling information, staff trained in responsible gambling practices, and availability of self-exclusion programs and other support services.

Can I set deposit limits at Australian online casinos to help manage my gambling?

Yes, most Australian online casinos allow you to set daily, weekly, or monthly deposit limits to help you control your gambling spending.